Ezekiel organic sprouted grain crunchy cereal original is made from sprouted organic live grains, legumes, and seeds. Contain absolutely no flour.
Sprouting is the only way to release all of the vital nutrients stored in whole grains.
Most like our World Famous original Ezekiel 4:9® Bread – this cereal has a simple flavor and can be used as a topping for yogurt, ice cream, or as a snack.
For more information please visit the manufacturer’s website https://www.foodforlife.com/product/cereals/ezekiel-49-sprouted-whole-grain-cereal
Nutrition FactsFor a Serving Size of 0.5 cup (57g)Calories 189.8Calories from Fat 9 (4.7%) % Daily Value *Total Fat 1g–Sodium 200.1mg9%Potassium 200.1mg–Carbohydrates 40g–Net carbs 34g–Sugar 0g–Fiber 6g24% Protein 8g Vitamins and minerals Vitamin A IU 0IU–Vitamin B6 0.2mg16%Vitamin C 0mg0% Calcium 0mg0% Iron 1.8mg23% Magnesium 59.9mg18% Phosphorus 200.1mg21% Zinc 1.2mg9% Thiamine 2.3mg152% Riboflavin 1mg60% Niacin 3mg15% Fatty acidsAmino acids* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.