Organic raw tigernuts whole are comprised 80% of Paleo ancestors’ diet. Cyperus esculentus or Tiger Nut, was one of the earliest recorded plants cultivated in ancient Egypt, often boiled in beer, roasted or served with honey.
- Nutritional Profile- Gemini organic raw tigernuts per 1 ounce (roughly a handful) of dried tiger nuts, contains: 2 grams of protein. 19 grams of carbohydrate,120 calories, 10 g of fiber (about 40% of your daily value), 9 g of naturally occurring sugars. Besided they have tons of vitamins and minerals such as magnesium and iron, and 7 g of fat, most of which is oleic acid, a monounsaturated fat . Rich in minerals such as phosphorous, potassium, calcium, and vitamins E and C. They containt as mush iron as red meat.
- Health Benefits– The large amount of fiber found in TigerNuts are beneficial to keep the digestive system in perfect shape. Fiber levels found in the tiger nuts are superior to those found in chia seeds, prunes and whole grains. Potassium helps the body to process carbohydrates.The lack of potassium in the body causes a different amount of dysfunctions such as arrhythmia, muscle weakness, fatigue, low blood pressure or constipation. Consumed regularly, tigernuts are the ideal and perfect antioxidant for cleansing diets and elimination of toxins. Immune system booster with the ability to fight bacteria in the human body.
- Usage- Organic Raw TigerNuts can be eaten straight out of the bag or soaked in water to soften and enhance flavor. Both are delicious
For more information on this product please visit the manufacturer’s web site https://organicgemini.com/collections/tigernut-raw-snacks/products/raw-sundried-tigernuts