Golden organic flax seeds have grown since the beginning of civilization, they are one of the oldest crops. Two types of flaxseed exist; brown and golden, which are equally nutritious. The only difference between the two is that golden flax seeds contain less fat and calories than brown flax seeds. One tablespoon of golden flax seeds would provide 2.1 grams of the omega-3 fatty acid ALA whereas the same amount of brown flax seeds contains 2.5 grams of ALA.
Golden Organic Flax seeds (Argentina)
$4.00 – $7.00
Golden organic flax seeds contain three primary healthy components: Omega 3 essential fatty acids, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease.