Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.
- Nutritional profile- Hemp Hearts contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked with a reduced risk of heart disease. Whole hemp seeds contain high amounts of fiber, both soluble and insoluble, which benefits digestive health.
More information on this product can bee found at https://manitobaharvest.com/products/organic-hemp-hearts/