Milanaise organic barley flakes are nutty in flavor and firm in texture. They are ideal alternative for rolled oats.
- Nutritional Profile- packed with nutrients, including protein, fibre, B vitamins and minerals like iron and zinc. A cup of barley serves up 13 grams of fiber. Barley flakes pack a protein punch, delivering 12 grams per serving. On the other hand, oatmeal delivers just half that per serving. The excellent combination of fiber, protein and carbohydrates make barley a great post-workout snack as well.
- Health Benefits- Whole grains are excellent choices for snacks and breakfast to help lower cholesterol, prevent type 2 diabetes, protect against heart disease and cancer. Besides helping make you feel full, they also help maintain the health of your GI (gastrointestinal) tract.
- Usage – Milanaise organic barley flakes can be used in hot cereals, granolas, baked goods, and more! Use a 2:1 ratio (2 cups water, 1 cup barley flakes), and cook in approximately 20 minutes.
- Storage- The shelf life of flakes is about 180 to 270 days. Store your flakes in a hermetic container in a dark and cool place.
For more information on this product please visit the manufacturer’s website https://lamilanaise.com/en/product/organic-barley-flakes/