Cacao nibs are made from peeled and crumbled whole Cacao beans, Cacao Nibs are one of the most antioxidant-rich foods on the planet.The texture is similar to roasted coffee beans.
Nutritional Profile: a Powerful source of antioxidants, omega fatty acids, magnesium. A single one-ounce serving of cacao nibs provides 18% of the daily value of fiber and 21% of the daily value of iron.
Health Benefits: Eating raw cacao nibs improves the cardiovascular system. Cacao is packed with compounds that increase levels of endorphins and serotonin in our brain, reducing anxiety and cheering us up. Flavonols present in organic raw cacao nibs lower the risk of diabetes.
Usage: Incorporate them to smoothies, trail mixes, oatmeal, cereals. Eat them straight out of a bag as a healthy snack when craving for chocolate. Substitute part chocolate chips for cocoa nibs in baked goods.