Organic barley berries hulled are chewy and rich in fiber. It’s the healthiest kind of barley. Barley is actually one of the oldest consumed grains in the world.
- Nutritional profile- Whole grain packed with nutrients, including protein, fiber, B vitamins, and minerals. It contains eight essential amino acids, meaning that it represents the complete protein requirement in our diet. Known as an excellent source of both soluble and insoluble fiber. Besides all of the above, organic barley berries hulled are cholesterol free, low-fat whole grain.
- Health benefits- Barley is used for skin care, boosting immunity, and preventing disorders such as osteoporosis, gallstones, and diabetes. It effectively helps women avoid developing gallstones. Since it is rich in insoluble fiber, it actually helps you reduce bile acid secretion, thereby increasing insulin sensitivity and lowering the triglyceride levels. The phosphorus and copper content in barley grass guarantees an overall health of bones.
- Usage- Consume it in many kinds of preparations like salads, soups, stew, and even with chicken, mutton or in the tandoori style. Note that it requires longer cooking time than pearl barley. Replace rice and other starchy sides with barley, or make it your main meal.
- Storage- Store it in clean, glass airtight containers and place it in a cool, dry place. During summer, it’s advisable to keep it in the refrigerator.