Organic Black-eyed beans or black-eyed peas are one of the most nourishing varieties of legumes. The name refers to the black spot on the creamy skin of peas.
- Nutrition Profile- Organic Black-Eyed Beans are high in potassium and low in sodium. Other minerals found in organic black-eyed beans are phosphorus, calcium, and magnesium. One serving provides a considerable amount of these minerals. As well as other beans and legumes, organic black-eyed beans are rich in both protein and complex carbohydrates. They contain a moderate amount of carbohydrates and have a low glycemic index. Besides, they are low in calories and fat.
- Health benefits- The fiber content in black-eyed peas is helpful in lowering cholesterol and improves the performance of insulin in the body. This contributes to lowering of blood pressure. Moreover, protein is essential for the body as it strengthens nails, skin, muscles, and hair. An adequate level of protein is also necessary to rejuvenate cells in the body. Protein deficiency leads to fatigue which can be life-threatening. Potassium is one of the minerals that strengthen your heart.
- Usage- They make a good addition to soups, stews, and salads and are also a healthy side dish.