Milanaise Organic whole buckwheat flour is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin.
- Nutritional Profile- Buckwheat Flour has a beneficial effect on your health because it contains minerals: magnesium, phosphorus, manganese, copper, iron, vitamins: thiamine, niacin, vitamin B6, dietary fiber, antioxidants. It is an excellent meat substitute because it contains a large amount of easily digestible proteins. A ¼ cup serving of buckwheat flour contains 100 calories, most of which come from carbohydrates. One cup contains 21 g of carbohydrates, which are mostly starch, and 3.8g of protein. Buckwheat flour contains less than 1 g of fat so most of the calories that do not come from carbohydrates come from protein.
- Usage – It adds a crispy effect to waffles and pancakes, buckwheat goes well with sweet or salty recipes. It pair well with chocolate or blue cheese. Since it doesn’t contain gluten it’s better to pair this flour with wheat for baking bread or to not have a sandy texture.
The shelf life of organic whole buckwheat flour is about 270 to 365 days. Store your flour in a hermetic container in a dark and cool place or in the freezer.
For more information on this product please visit the manufacturer’s website: https://lamilanaise.com/en/product/organic-whole-buckwheat-flour/