Oat flour is made from whole oats. Healthy reputation is owed to a type of soluble fiber comprised of indigestible sugars called beta-glucans.
Nutritional Profile– Organic Oat Flour is a product rich in protein and essential amino acids. Has a high percentage of fat and unsaturated acids. It is rich in vitamins and complex B vitamins and minerals such as calcium, magnesium, sodium, iron, zinc, copper, silicon, phosphorus and manganese. There is also a wealth of plant fibers in the grain shell. Organic Oat Flour is rich in antioxidants and selenium. 1/3 cup of oat flour counts 3g of total fat and 160 calories. Using the same measurements, there is 7g of protein and 4g of fiber.
Health Benefits– Organic Oat Flour is recommended for various types of conditions or discomforts. It’s a great product for the diet of convalescents and women after childbirth. Beta-glucans have been shown to lower risk factors for heart disease such as high cholesterol and high blood pressure. They also have shown to enhance the immune response to infection, have anti-tumor properties, and stabilize blood sugar. Whole grains help Improve insulin sensitivity because it takes longer for the body to digest them, mitigating blood sugar spikes.
Usage- Use it as a thickener to sauces and soups. As a facial mask ( good anti-inflammatory properties) and baking. It can be used for bread, cookies, rolls and many other baked goods. There are some important differences that you should be aware of when converting wheat flour recipes to oat flour ones. Oat flour tends to make a baked good more moist than wheat flour.