Organic raw pistachios are nuts tasty and fun to eat, but super healthy at the same time. Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.
- Nutritional facts– One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach. One-ounce (28-gram) serving of about 49 pistachios containing the following: 156 calories, 3g of fiber, 6g of protein, 8g of carbs. They contain 12g of fat, 90% are healthy fats. Furthermore, they contain the following : Potassium: 8% of the RDI, Phosphorus: 14% of the RDI, Vitamin B6: 24% of the RDI, Thiamin: 16% of the RDI, Copper: 18% of the RDI, Manganese: 17% of the RDI. Notably, pistachios are one of the most vitamin B6-rich foods around. Also, their essential amino acid content is higher than any other nut.
- Health Benefits- Health benefits may include a healthier gut, lower cholesterol, and blood sugar. In addition to promoting weight loss and eye and blood vessel health. That’s because organic raw pistachios are rich in L-arginine. When converted to nitric oxide, helps dilate your blood vessels.