- Nutritional Profile- Organic Red Kidney Beans rank third on the list of foods highest in antioxidants, even more than blueberries. Besides,they have more fiber per serving than whole grains. Red kidney beans are high in B vitamins, especially B-6. They are an excellent source of protein for vegetarians and also rich in iron. Good source of folate,dietary fiber and copper. Also they are a good source of manganese, phosphorus,potassium and magnesium.
- Health Benefits- Organic red kidney beans can prevent animia, due to their high content of iron. They are safe to be consumed by diabetic, as they have a nice balance of carbohydrates and fiber, so they won’t spike blood sugar rapidly. Recommended for athletes of all ages, easily digestible fuel source for before or after exercise.
- Storage- Shelf-stable pantry solution, easy to store and use quickly in recipes.
Organic red kidney beans 1kg-Argentina
Certified organic red kidney beans imported from Argentina. these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. Before cooking the beans, regardless of pre-soaking method, drain the soaking liquid and rinse the beans with clean water.
5 in stock