Organic Sun-dried sliced Tomatoes (Turkey)-500g

Organic sun-dried tomatoes are full of antioxidants, minerals, and vitamins. The nutritional profile of tomatoes diminishes quickly after they are picked off the vine. This is due to their high moisture content. The drying process can preserve tomatoes while retaining flavor at the same time.

• Nutrition Facts- One cup of organic sun-dried tomatoes has 139 calories, 8g of protein and 7g of fiber. Furthermore, a one-cup has 39% of the recommended daily intake of potassium. The same serving size provides 23% of the DV of thiamine and riboflavin, as well as 31% of niacin. Consuming the same amount, you will receive 19% of the DV of vitamin K, 23% of vitamin C and 16% of vitamin A. They contain 1mg of lutein and zeaxanthin and 25mg of lycopene. Organic sun-dried tomatoes provide 6% of the DV of calcium and 25% of magnesium. There is also 27% of phosphorus. The bad side is the high content of sodium. Based on this fact, a moderate consumption recommended.
• Health Benefits-  Vitamin K is necessary for blood clotting and regulation of bone mineralization. While B vitamins are essential for converting food to energy. Maintaining the nervous system and keeping skin healthy. In addition to this, vitamin C supports the immune system. It neutralizes free radicals throughout the body. Lutein and zeaxanthin protect your eyes from age-related diseases. Diseases such as cataracts and macular degeneration. Presence of lycopene in sun-dried tomatoes lowers the risk of prostate cancer. Antioxidants contribute to heart health, reducing inflammation in the blood vessels. Calcium combines with phosphorus to create the primary bone-building mineral hydroxyapatite. On the other hand, magnesium helps form the matrix that supports the other minerals.
• Serving tips and suggestions- They make the delicious spread when mixed with olive oil and parmesan cheese. Add them directly to sandwiches and wraps. Prepare salad dressings and dips. Unopened bags of dried tomatoes last up to 9 months in the refrigerator.