Organic turmeric powder may be the most effective nutritional supplement in existence. Curcumin is the main active ingredient in turmeric. It has the major benefits for the body and brain.
- Nutritional Profile– Organic Turmeric Powder is a rich source of iron, manganese, vitamin B6, dietary fiber, potassium, Vitamin K, calcium, magnesium, zinc, and Vitamins C and E.
- Health Benefits- Organic Turmeric Powder has a powerful anti-inflammatory effect and a strong antioxidant. Turmeric relieves morning stiffness and swelling of the joints, relieving symptoms of arthritis. Except for internal problems, turmeric is also excellent for treating skin problems such as dermatitis, eczema, and psoriasis. It should also mention its powerful antifungal effect, especially in the case of candida. In addition to this, may prevent metastases from occurring in many different forms of cancer. Medicinal properties and benefits are numerous, stronger digestion, cleansing of the liver and blood, stimulating the work of metabolism are some of them.
- Usage – You can use turmeric in preparing sweet and salty dishes such as risotto, fruit salads, salad dressings, vegetable dishes, sauces, couscous, potatoes, pancakes, cakes, tea. Usually, only 1/2 1/2 teaspoons of turmeric are enough. Do not overdo it, because the meal will have an excessively intense odor. Add the turmeric at the end of the meal, as you will preserve it to the best of its medicinal properties. Besides using it, for cooking, you can drink it as a tea by using 1tsp of powder with 16oz of water, adding some lemon to it. Take it with 1/2 tsp of honey, 1/2 tsp of cinnamon, 1tsp of turmeric powder, sprinkle with a little bit of black paper and you can add 1 tbsp. of olive oil, if you want.