Simple Treasures Organic buckwheat puffs- 135g

Nothing added, nothing is taken away from these gluten and nut free organic buckwheat flakes. Just a few minutes away from healthy breakfast. Simple Treasures Food is a Canadian company specializing in organic gluten-free cereals, keeping the ingredients simple with only one, two or three ingredients. Buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.

Nutritional Profile– Very good source of manganese and a good source of copper, zinc, iron, magnesium, dietary fiber and phosphorus. Buckwheat has loads of vitamin B-complex.The protein in buckwheat is a high-quality protein, containing all eight essential amino acids, including lysine. Buckwheat is packed with nutrients and antioxidants such as rutin, tannins, and catechin.

Health benefits- Buckwheat can help lower inflammation and unhealthy cholesterol levels while helping to prevent heart disease. Buckwheat nutrition intake is associated with lower serum total cholesterol levels, plus it decreases levels of LDL “bad cholesterol” while increasing HDL “good” cholesterol. Buckwheat nutrition contains protective phenolic compounds and antioxidants that can help fight cancer or heart disease formation, in addition to supporting brain, liver and digestive health. Buckwheat is safe for anyone with celiac disease or a gluten sensitivity. Avoiding gluten-containing grains and swapping in buckwheat instead can help prevent digestive disturbances like bloating, constipation, diarrhea and even leaky gut syndrome. Supply of magnesium can further help improve digestion, aid in muscle growth and recovery. Regular intake of buckwheat is essential for postmenopausal women as it lowers the risk of high blood pressure, breast cancer, high cholesterol and other cardiovascular diseases.

Usage-  Snack on it straight from the bag, without any guilt, add it to your favorite yogurt or milk, top your fruit with these puffs.

Visit the manufacturer site at https://simpletreasurefoods.com/